The Coach Lawrence Method

At Legendary All Stars, we feature the Coach Lawrence Method. This approach focuses on the three S’s: skills, sweat, and smiles. Co-Founder and President, Lawrence Fischer, has been coaching sports for over 20 years. His unique technique can be applied to children and adults of all ages.

Skills – every day we train even our youngest athletes, at only 18-months-old, dribbling and stopping the ball with intent, running backwards and sideways during warm-ups, and encouraging them to take an active part in using their hand-eye-foot coordination skills. We build on these stepping-stones, all the way up through their teenage years, giving them a head start in athletic power, speed, and agility. No matter how old they are when they start though, we can set them up for a lifetime of knowing how to always progress their game.

Sweat – stamina is one of the major cornerstones of athleticism. By ensuring our athletes are constantly in movement they not only increase their ability to stay in the game, but they also set their body up for building a foundation that will help keep them active throughout their lives.

Smiles – although we take our training seriously so we can aid our athletes in health and strength, we never forget to have some fun too. When kids and teens know they can have fun with their practices, they also learn that it is okay to make mistakes, take breaks, and they learn to enjoy their sports journey so much more.

Legendary All Stars soccer classes with Coach Lawrence and Coach Sarah have been the highlight of our year! My 4 year old daughter has so much fun every class while learning advanced soccer skills. These classes manage to combine fun and excitement with the acquisition of advanced soccer skills.

My 4 year-old son loves soccer with Lawrence! He’s learned terrific skills that transition off the field as well, and really is so proud of himself after each class. He even requested a soccer birthday party and all the kids had a blast! Lawrence is a master at working with kids of all ages- they just adore him!

Working with Legendary All-Stars has been wonderful for our school. Their company has been responsive to our needs for after-school programming and the coaches bring great energy every week. Lawrence and Sarah make classes fun for everyone!

The coaches were welcoming and understanding of each individual student. The students were excited, involved and engaged during the soccer clinic. Each student felt that they were capable of participating on their own level. We look forward to having Coach Lawrence and his team back soon!

Each week, there is always something new and exciting to look forward to, while building on previously learned skills. There is a very unique vibe to these classes, as children not only learn the mechanics of soccer, but also learn what it means to listen, learn, persevere, and be a good team player. We are so glad we found this class!

Lawrence and Sarah are such an amazing team! My daughter took soccer with them for 2 years and she loved every minute. They were able to engage children of all ages in the class. The children had so much fun and learned great soccer skills.

Our son has been taking classes with Lawrence for over two years and we absolutely love it! Lawrence is extremely engaging and knows exactly how to get each kid involved. We also hired him for our son’s birthday party to play soccer with the kids and everyone had a blast! We could not recommend Lawrence enough!

My children (ages 3 and 4.5) are obsessed with their soccer class with Coach Lawrence. They have learned great skills, as well as grit to keep learning and growing. They also have the most fun in class!

Coach Lawrence has helped foster both of my son's passion for soccer by focusing on the fundamentals while keeping things fun and challenging. He is extremely kind, supportive and knowledgeable. He has not only taught them the skills to be excellent soccer players but the importance of good sportsmanship as well. We are so grateful for all he has done for our family!

Coach Lawrence has been working with my soon to be 3 year old son. His coordination has greatly improved and he looks forward to attending every week!

Coach Lawrence is amazing! My kids leave his classes each week so happy and energized (and they are getting pretty good at soccer too!) He has the unique ability to completely engage everyone he works with, which is why we hired him for our daughter’s birthday party and it was perfect!

Coach Lawrence has been an outstanding teacher, but also a great influence on him. Coach Lawrence is very patient, clear with his lessons and my son has a blast!

Our four year old has been taking soccer with Coach Lawrence and we couldn't be happier. He is excellent with the kids (even with our son who is too young to participate!) and his classes are fun, engaging, and keep the kids active. He is also flexible with his schedule which is always so helpful. We highly recommend Legendary All Stars!

Coach Lawrence possesses every quality that one would want in a coach. He is kind, patient and is very knowledgeable and motivational. I am so glad my son has the privilege of learning from him.

dynamic warm-up

Reach up high and reach down low using big arm motions.
Squat low and then jump high.
Arms stretched out and make big circles backwards and then forwards
Make a star with your body, reach down and touch your right fingers to your left toes, stand back up, reach down and touch your left fingers to your right toes. Repeat.
Jog super fast in place! And freeze on the whistle.
Run super fast to the nets, give them a high-five, and then run back.
Jog backwards to the nets, give them a high-five, run super fast back.
Sideways walk to the nets, jump up high, sideways back.

dynamic warm-up

Reach up high and reach down low using big arm motions.
Squat low and then jump high.
Arms stretched out and make big circles backwards and then forwards
Make a star with your body, reach down and touch your right fingers to your left toes, stand back up, reach down and touch your left fingers to your right toes. Repeat.
Jog super fast in place! And freeze on the whistle.
Run super fast to the nets, give them a high-five, and then run back.
Jog backwards to the nets, give them a high-five, run super fast back.
Sideways walk to the nets, jump up high, sideways back.

sport intro

Dribble the ball with both feet to the nets and score goals! (Watch out for the coach who is playing goalie)!
Coach will then line up the balls, and everyone gets to take BIG kicks into the goal. (Repeat with other foot)
Clean-up time!

sport intro

Dribble the ball with both feet to the nets and score goals! (Watch out for the coach who is playing goalie)!
Coach will then line up the balls, and everyone gets to take BIG kicks into the goal. (Repeat with other foot)
Clean-up time!

sport practice

Coach will line up cones, and each athlete will get to kick the cones as hard as they can – once with the right foot and once with the left. They will shout out the color of the cone too if they desire. The goal is to make a BIG mess!
The athletes will then run out to the cones and use their feet to stand the cones upright.
Once the cones are all up, athletes will bring the cones together to build one long wall.
Athletes will run to the wall again, stop to give the cones gentle toe taps with both feet, and then jump over the cones without the running start.
Once everyone is back to the starting point, Coach will make two openings in the wall. The athletes will now dribble using both feet through the wall openings, and then score goals.
Once all the balls are in the net, athletes will run to knock down all the cones making another big mess!
Clean-up time!

sport practice

Coach will line up cones, and each athlete will get to kick the cones as hard as they can – once with the right foot and once with the left. They will shout out the color of the cone too if they desire. The goal is to make a BIG mess!
The athletes will then run out to the cones and use their feet to stand the cones upright.
Once the cones are all up, athletes will bring the cones together to build one long wall.
Athletes will run to the wall again, stop to give the cones gentle toe taps with both feet, and then jump over the cones without the running start.
Once everyone is back to the starting point, Coach will make two openings in the wall. The athletes will now dribble using both feet through the wall openings, and then score goals.
Once all the balls are in the net, athletes will run to knock down all the cones making another big mess!
Clean-up time!

game time

Athletes will split into two teams and focus on learning to score in the net opposite of them.

game time

Athletes will split into two teams and focus on learning to score in the net opposite of them.

legendary finish!

Athletes will all get to come up one-by-one to display a powerful kick into the net and end class with a memorable GOAL!
CELEBRATE! Athletes will be encouraged to do a dance, a pose or make a silly face after they’ve shown off their strong kick.

legendary finish!

Athletes will all get to come up one-by-one to display a powerful kick into the net and end class with a memorable GOAL!
CELEBRATE! Athletes will be encouraged to do a dance, a pose or make a silly face after they’ve shown off their strong kick.

lesson plan — baseball — age: 9 years

dynamic warm-up

Jog around all the bases twice.
25 jumping jacks and then sprint to first base.
20 squats and then sprint to second base.
20 lunges and then sprint to third base.
10 burpees and then sprint all the way around the bases.

dynamic warm-up

Jog around all the bases twice.
25 jumping jacks and then sprint to first base.
20 squats and then sprint to second base.
20 lunges and then sprint to third base.
10 burpees and then sprint all the way around the bases.

sport intro

Warm-up swings on the tee (left AND right regardless of preferred side).
Coach will throw soft tosses for athletes to swing at (left AND right regardless of preferred side).
Sprint to first base five times.

sport intro

Warm-up swings on the tee (left AND right regardless of preferred side).
Coach will throw soft tosses for athletes to swing at (left AND right regardless of preferred side).
Sprint to first base five times.

sport practice

Live batting practice with defense out in the field (no throwing). Athletes will rotate positions and do 25 jumping jacks each new hitter.
Sprints to second base five times.
Dynamic arm movements to prep for throwing.
Ground balls with throws to the bases. Athletes will run often to switch to different positions on the field.

sport practice

Live batting practice with defense out in the field (no throwing). Athletes will rotate positions and do 25 jumping jacks each new hitter.
Sprints to second base five times.
Dynamic arm movements to prep for throwing.
Ground balls with throws to the bases. Athletes will run often to switch to different positions on the field.

game time

Athletes will be split into two teams with points awarded for hitting and fielding. Each athlete gets three swings to keep the pace moving.

game time

Athletes will be split into two teams with points awarded for hitting and fielding. Each athlete gets three swings to keep the pace moving.

legendary finish!

Coach will throw a soft toss to give the athlete a chance to hit the ball as far as they can.
CELEBRATE! Athletes will be encouraged to do a dance, a pose or make a silly face after they’ve shown off their strong hit.

legendary finish!

Coach will throw a soft toss to give the athlete a chance to hit the ball as far as they can.
CELEBRATE! Athletes will be encouraged to do a dance, a pose or make a silly face after they’ve shown off their strong hit.